Welcome to the archive sitemap! Here you can browse every single article I’ve written on this blog, organised by month, tags or category. Below you can find the latest articles.
Regaining muscle after illness or weight loss is tough, but with patience, the right plan, and a little support, you can rebuild your strength at any age. Join me as I share my journey, practical routines, and real talk to help you get back on track, no matter where you’re starting from.
My Go-To Motivation Strategies When I’d Rather Stay in Bed Let’s not sugarcoat it: some days, motivation just doesn’t show up. You know the days I’m talking about. The alarm goes off, and it feels like your bed has somehow doubled in comfort overnight. Maybe you’re tired, sore, or just plain worn out. Maybe you…
Diagnosed with cancer at fifty, I’m fighting back with humor, grit, and the support of my family (and three energetic dogs). StayingFitPastFifty.com is where I share real-life fitness, health tips, and honest stories for anyone looking to stay strong and thrive after fifty. Join me and let’s tackle this journey together.
